Winter Clinics - Speed and Strength Training
Patrick Mulcahy, former professional soccer player, core strength resist-a-ball and resistance strength training certified, has teamed with Tom Labonville, CSCS licensed and owner of TS Performance Training http://www.tsperformancetraining.com/ .
Together they will teach and train you to maximize your speed, strength, balance, coordination, explosiveness, endurance, and flexibility in order to peak athletically for your sport while reducing your risk of injury.
Each session of the
program is set up into 4 phases:
1) Dynamic warm-up working on muscle temperature, joint range of
motion, and body alignment. 2) Plyometric and coordination training
while the nervous system is in a non-fatigued state. 3) Movement
mechanics (knee punch, torso position, foot strike, and hip extension).
4) Strength and conditioning.
Performance enhancement tools that will be used:
Olympic style rubber running track Free weights
Olympic smith machine (squat and bench racks) Agility ladders
Olympic timing devices for 40 and 100 yard sprint Bungee cords
Adjustable hurdles Power cords
Stability/Half/Balance and fitness balls/pads Medicine balls
Resistance bands (ankles and waist) Jump ropes
Plyometric boxes and Parachutes Vertical leap boards
Session 1: 11/3/08 - 12/19/08
Session 2: 12/22/08 - 2/6/09
Session 3: 2/9/09- 3/27/09
$175 for a 7 week session 1 day a
week
$300 for a 7 week session 2 days
a week
Click here for Schedule SIGNUP FORM
Click here for Training Video
Every player will receive a FREE jump rope and players must always bring water to every class (no cleats, ball or shin guards required).
95% of the participants saw documented improvements in the 40yd dash, vertical jump, push-ups, bridge, squat hold and T-test.