ITN Zone Tricks


Learn These Skills at In The Net Soccer Academy

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1) The trick is catching the ball on the back of your neck.  It is best when learning the trick to throw the ball up instead of trying to kick it.

The secret to doing this trick is to bend your knees just before the ball touches the back of your neck. This will cushion the ball into the hold and stop it from bouncing.
 

The most common mistakes made when trying to catch the ball on the back of your neck are:

a) Throwing the ball up too high. The ball only needs to go just above your head.

b) Not watching the ball. You need to watch the ball until the last possible second so you know when to bend your knees and if you need to adjust your body position.

c) Bending your knees too early. Do it when the ball is just about to touch the back of your neck.

Now, try incorporating a push-up(s) with the ball balancing on your back without falling off.  You can start from the throwing the ball up as mentioned earlier or start from heading the ball a couple of times. 

2) Check out this link, it is amazing! http://video.premiumtv.co.uk/rangersfc/video/mrwoo_hi.wmv 

Some hints to accomplish this are:

Relax your body;
Lock your ankle;
Point your toes down.

This will help with your first touch and shooting!

3) The Scoop Slam!

This is a quite rare way to flick the ball up but like all tricks you have to follow the steps. The most common mistake with this trick is to try to do everything at once. Timing is the secret here. You must swing your leg up before you lift the ball otherwise your foot isn't in the right place to bang the ball in to the ground to make it bounce up.  A phrase I use when I'm teaching is 'Swing - Lift - Bang' and this helps
people understand the timing.  Your left or right big toe will scoop the ball up while your right or left leg is in full swing and as the ball is being scooped up, the bottom of your right foot bangs the ball into the ground making it pop up to your foot, thigh, chest or head.

Two common problems:

A) The ball flies away in front of you.

What you are doing here is lifting the ball at the same time as you swing your foot up. This means the ball goes up like it should but your foot isn't there yet so the ball just keeps on going up away in front.  To fix this concentrate on Swing - Lift -Bang.
 
B) You back heel the ball behind you.

This means you aren't swinging your foot up high enough and your swinging foot is coming back down just as you lift the ball so it hits your heel and goes behind you.
To fix this concentrate on getting your swinging foot as high as you can.

Sometimes when the players are having a real hard time learning the Scoop Slam, I eliminate the swing and ask them to begin with their foot already in the air. This way all the player has to do is lift the ball and bang it down. It shows them they can do the trick and just need to time the swing better to do it properly.

4) Maradona....Life is Life

5) AMAZING..... 
 

***  Benefits of learning "football" tricks:

A.  Improved Ball Control ~ to complete a trick the ball must be delivered to a certain spot at a certain speed, therefore the ball's movement must be accurately controlled. Trying to learn a trick is simply repeating it until you can deliver the ball to the right spot every time. I prefer to think of "football" tricks as ball control exercises made fun.

B.  Good ball control gives a "footballer" more time to decide what to do with the ball during a game.

C. Improved co-ordination ~ the dictionary describes being coordinated as 'to act in harmonious combination'. To do "football" tricks each leg must alternate between two tasks. It either kicks the ball or balances the body. A failure to alternate correctly causes you to fall over or drop the ball.

D.  Good co-ordination allows a "footballer" to adjust his body position quickly in a game situation.

E.  Improved Confidence ~ somebody who regularly does "football" tricks has mastered the ball. They will be at ease whatever height or speed the ball comes to them as they have practiced controlling the ball with all parts of their body.

F.  A confident "footballer" can take advantage of an opportunity that arises during a game before it has passed.

G.  "Football" tricks and simply keeping the ball in the air are an integral part of training at all levels of "football" in Brazil and they have been World Champions more times than any other country.
 

Please email any cool tricks you know to patrick@inthenetsoccer.com and we may post them here!!